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Bari Koral Family Rock Band
Bari Koral is a beloved kids/family recording artist and long time yogi. Her songs and activities for kids yoga and movement are among the most highly requested by children nationwide.
How long have you been teaching kids yoga? What inspired you to get started with yoga?
I have been in the classroom teaching music, movement and kids yoga to over 100 preschoolers a week for almost 10 years! Now I’m transitioning more and more to sharing the best songs and activities from that curriculum. I have presented to almost a thousand teachers and kids yoga teachers so far who are excited to add more music & child tested fun yogi activities into their classes! I started practicing yoga regularly after suffering from debiting panic attacks over 25 years ago. To say it saved my life would be a total understatement. But it changed everything.
What are the specific ways you think yoga can be helpful for kids?
It’s amazing we have the power to help children breathe for relaxation and stress reduction from such an early age. And also inspire children to think better thoughts. I spent years suffering- if only I knew some of this. We are preparing children for a world we have NO idea what will even look like in 20-30 years. But children will still be hauling around their rather ancient nervous systems. And that is where the kid yogi experts come in. Setting them up for a lifetime of tools, and physical and mental health. What incredible work we are all doing.
Tell us about that one pivotal experience—the student, class or moment—that keeps you going even when your work gets challenging.
I think about the dozens and dozens of faces of young children that I have had the fortune of connecting regularly with at such magical ages- at 2, 3, 4, 5. These children have blessed me with their love and spirit and appreciation of what I do. I still think of them when I am writing songs or coming up with new ideas.
Who or what inspires you the most in your work?
Being in the moment- singing the song, watching the children get to work with one word from me such as “ponies” and off they are hurrying into the “barn” to sleep in downward dog like a “pony in the barn”. They can’t get there quick enough. They are so excited. It’s the children that inspire me, always.
What brings you the deepest joy in your own yoga practice and in sharing yoga with kids?
The fact that I have done, and continue to do SO many things that scare the heck out of me- Yoga has been the net that has caught me time and time again. It makes everything possible. It has trained me to tune into the magic of each moment and drink that in as much as possible with love, and without judgement. I don’t always do that, and that is where my work lies. But my practice takes me closer and closer every time. Children are always in the moment, so they help support this very naturally.
What is your favorite yoga pose?
As a friend of mine used to say, I do it for Shavansana! I think that is my favorite- and when I can get the children to feel that as well, I feel like I have really done good work.
Describe your vision for the future of kids yoga.
THIS CONFERENCE! US! WE AS A COMMUNITY! WE ARE THE NEW SUPER HEROS!! And our numbers are growing! Through all the work we do, I see us touching the lives of countless children. Through our work, and the work of others, learning to breath for stress reduction, learning the benefits of yoga, will be as widespread as washing your hands. It will be everywhere. I’m thrilled our lives are fueled by such power and purpose. We put on our yoga super hero “suit” and go bn
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